tutorial for precision

For to do precision, put your legs in the same position and pull your hands down and back, after hit your hands up and the same time jump.

afternoon with parkour

parkour 2010 one day, one place, one think.

music by: eminem (lose your self)

some info

Hi everybody i am tzoulis and i welcome you to my blog.This blog talk about parkour and freerunning. Here you can find some tricks and some another thinks about parkour-freerunning.
About me:I m 16 years old and i do parkour and this summer i close one year from the time i was start parkour and i m feeling very good .You can send to me your videos about freerunning and parkour and i will put them to my blog.
My e-mail is freerun_tzoulis@yahoo.com

The girl's isn't out of parkour and freerunning because all these is for all people in world.